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Day 9: Upper Body Sculpt

35min

30 minutes,Dumbbells,Chair,Strength,toning,define,Shoulders,Biceps,Chest,Triceps,Back

Day 7: Glute Builder

21min

20 minutes,Dumbbells,Strength,Glutes,Pelvic Floor,muscle growth,toning,curvy,build

Day 3: Upper Body Strength

27min

20 minutes,Strength,Dumbbells,Biceps,Triceps,Shoulders,Chest,Back,muscle growth,toning

Day 2: Core & Glutes Foundations

34min

30 minutes,First Trimester,360 Breathing,Second Trimester,Core Activation,Pelvic Floor,Mind/Muscle Connection,Mindful Movement,Breath Work,Strength,Glutes,Core,Dumbbells,Small Loop Band,Ankle Weights,toning