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Duration
Fitness Level
Class Style
Muscle Group
Equipment
Pregnancy
Postpartum
Goal
Day 7: Glute Builder
21min
20 minutes,
Dumbbells,
Strength,
Glutes,
Pelvic Floor,
muscle growth,
toning,
curvy,
build
Day 3: Upper Body Strength
27min
20 minutes,
Strength,
Dumbbells,
Biceps,
Triceps,
Shoulders,
Chest,
Back,
muscle growth,
toning