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Day 10 - Core & Postural Strength

26min

Core Activation,Core Connection,Mindful Movement,Pelvic Floor,Breath Work,Core,Dumbbells,Pilates Ball,Strength,stability

Deep Core 101 - Activation Techniques For Connection

14min

Pelvic Floor,Core Activation,Core Connection,Mind/Muscle Connection,Core Recovery,Breath Work,stability

Day 2: Core & Glutes Foundations

34min

30 minutes,First Trimester,360 Breathing,Second Trimester,Core Activation,Pelvic Floor,Mind/Muscle Connection,Mindful Movement,Breath Work,Strength,Glutes,Core,Dumbbells,Small Loop Band,Ankle Weights,toning