Close
Lindsey McKay
Log in
Sign Up

Start now

Thumbnail

Day 4: Pilates Flow

35min
30 minutes, Strength, Pilates Ball, Dumbbells, Pelvic Floor

This full body pilates flow builds strength and ignites that fire in you that's needed to push beyond motivation.

30-60 Minutes

For those days you have more free time for self care. Use these to build lean muscle, work up a sweat and boost that metabolism.

Thumbnail

Day 4: Pilates Flow

35min
30 minutes,Strength,Pilates Ball,Dumbbells,Pelvic Floor
Thumbnail

Day 2: Core & Glutes Foundations

34min
30 minutes,First Trimester,360 Breathing,Second Trimester,Core Activation,Pelvic Floor,Mind/Muscle Connection,Mindful Movement,Breath Work,Strength,Glutes,Core,Dumbbells,Small Loop Band,Ankle Weights,toning
Thumbnail

Day 9: Upper Body Sculpt

35min
30 minutes,Dumbbells,Chair,Strength,toning,define,Shoulders,Biceps,Chest,Triceps,Back