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Day 1: Welcome Workout - Full body

22min

20 minutes, Strength, Dumbbells

Starting off strong with this 20 minute full body scorcher. This will leave you feeling refreshed, energized and ready for an amazing week ahead.

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New to fitness or getting back into the routine? Start here with a 14 day challenge designed to give variety and jumpstart your path to overall wellness.

Day 1: Welcome Workout - Full body

22min

20 minutes,Strength,Dumbbells

Day 2: Core & Glutes Foundations

34min

30 minutes,First Trimester,360 Breathing,Second Trimester,Core Activation,Pelvic Floor,Mind/Muscle Connection,Mindful Movement,Breath Work,Strength,Glutes,Core,Dumbbells,Small Loop Band,Ankle Weights,toning

Day 3: Upper Body Strength

27min

20 minutes,Strength,Dumbbells,Biceps,Triceps,Shoulders,Chest,Back,muscle growth,toning

Day 4: Pilates Flow

35min

30 minutes,Strength,Pilates Ball,Dumbbells,Pelvic Floor

Day 5: FullBody Strength and Burn

13min

15 minutes,Strength,Dumbbells

Day 6: REST & PREP

0min

Day 7: Glute Builder

21min

20 minutes,Dumbbells,Strength,Glutes,Pelvic Floor,muscle growth,toning,curvy,build

Day 8: Full Body Cardio Blast

13min

Day 9: Upper Body Sculpt

35min

30 minutes,Dumbbells,Chair,Strength,toning,define,Shoulders,Biceps,Chest,Triceps,Back

Day 10 - Core & Postural Strength

26min

Core Activation,Core Connection,Mindful Movement,Pelvic Floor,Breath Work,Core,Dumbbells,Pilates Ball,Strength,stability

Day 11: Full Body Strength & Stability

29min

Strength,Dumbbells

Day 12: FullBody Circuit

25min

Strength,Dumbbells,Long Loop Band

Day 13: Fit In 10

7min

Dumbbells

Day 14: REST & PREP

0min