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Ball, Band & Block

24min

Pilates Ball,Long Loop Band,Yoga Block

Day 10 - Core & Postural Strength

26min

Core Activation,Core Connection,Mindful Movement,Pelvic Floor,Breath Work,Core,Dumbbells,Pilates Ball,Strength,stability

Day 4: Pilates Flow

35min

30 minutes,Strength,Pilates Ball,Dumbbells,Pelvic Floor